![]() The arms should be bent at a little more than a 90 degree angle. Most gymnasts will have a tendency to bend their arms to the point where their shoulders are very close to their hands.The key to minimizing the pain is aggressively pushing down with the arms so the shoulders are well above the bars. New gymnasts will complain incessantly about the pain these swings cause.This will create a more solid base for the swing and enable the swing to "pop" as skills are attempted. The gymnast should shrug their shoulders through the bottom of the swing.As the swing develops the gymnast should hollow in the back swing and push their shoulders down.The gymnasts body should be straight from shoulders to toes with special consideration to pushing the shoulders back and hips up in the front swing. Gymnasts have a tendency to pike in the front of the swing to get their feet above the bars.As a gymnast begins to learn a basic swing it should be stressed that getting their feet high is not their primary goal.Many gymnasts will lift their hips rather than their toes upon release. To land the moy in a piked upper arm support the swing must be more aggressive, and a substantial tap must occur on the upwards phase of the swing.A lot of gymnasts will try to release the bars early, the throw must occur near the peak of the swing otherwise the skill will travel forward too much, and not high enough for completion. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |